Almond Slices Recipe And Calories

The study found that eating 50 to 100 grams of almonds a day did not increase weight. Not only is sweet almonds high in protein, but a lot of fiber can reduce hunger, which is good for weight maintenance. Although using almond appropriately to be able to achieve the effect that reduce weight, almond slices calories is very high, every 100 grams almond place contains quantity of heat to be about 585 calories, so how does ability reduce weight effectively? Today I'm going to introduce you to an almond slices recipe to help you keep healthy!

 

Next I'm going to show you how to make oats almond slices bar.

First we need to prepare the ingredients for the oats almond slices bar: 

oats 80g,

whole wheat flour or flour 35g,

almond slices 15g, 

cranberry dried 40g 

honey 100g 

black sesame 15g 

warm water 20g. 

The ingredients are ready and set aside.( if the cranberries are too large, it's best to chop them up and leave them to use.)

After the materials are ready, then we you start making oats almond slices bar.

1.Roasting almonds and oats. 

After 10 minutes of preheating at about 150 degrees in the oven, place the oats and almond slices in a baking pan. Cook at about 150 degrees until them golden and crisp, about 5 minutes.

2.Mixing

After finishing the baked oats and almond slices, put the oats, almonds, cranberries, black sesame, and whole wheat flour into a container and mix them well. Add honey and warm water to the version, water must be added a little bit, not a single time. Keep stirring until the ingredients are thoroughly mixed (preferably with gloves on, because the honey will stick to the bottom).

3.Moulding

Wait until all of these materials are well mixed before you start to mold. Place them in the mold and press them flat. The mould can choose freely according to your own hobby.

4.Roasting the oats almond slices bar

Finally,we should bake the oats almond slices bar that have been formed. 10 minutes after preheating the oven at 170 degrees, place the oats almond slices bar in the middle of the oven and cook at 170 degrees for 20 minutes. (take a look at the thickness of the oats almond slices bar when baking. Each oven has its own unique characteristics.)

 

And then you can enjoy the oats almond slices bar!The resulting oats almond slices bar is very low in calories and is both delicious and very good for the body.

Come and have a try!